fbpx
Nirvana Spa
  • Home
  • Spa Days
    • Spa days
    • Specialist spa days
      • Wellness for Cancer
      • Mum-to-be
  • Facilities
    • Spa facilities
    • Dead Sea Salt Therapy Pool
    • GYM 108
    • Celestial floatation
  • Our food
    • Peruse our menus
    • A la carte menu
    • Spa experience menu
    • Breakfast menu
    • Lounger service
    • Afternoon tea
    • Tapas
    • Drinks menu
  • Treatments
    • Choose your treatment
    • Treatment information
    • Express Treatments
    • Hydromassage
    • Mud Rasul
    • Skincare workshops
    • Makeup consultations
  • Nirvana Spa Shop
  • Membership
    • Membership
    • Members’ online booking
    • Members’ online user guide
  • Nirvana Spa blog
  • Careers
  • Contact us and opening times
    • Contact us and opening times
    • Lost property
  • Buy Gift Vouchers
  • Online Booking
  • Member Portal
  • Menu Menu
  • 0Shopping Cart
  • Facebook
  • Instagram
  • Youtube
  • Twitter
Fitness & wellbeing

Keeping Positive with Will Satch

Read more
5th March 2021/by Sophie Stafford
https://humorous-bronze-cow.5-77-63-45.cpanel.site/wp-content/uploads/2021/02/will-satch-blog-square.jpg 500 500 Sophie Stafford https://nirvanaspa.co.uk/wp-content/uploads/2018/07/Spa-logo-web.png Sophie Stafford2021-03-05 16:12:412021-06-03 11:55:32Keeping Positive with Will Satch
Tepidarium, Food & drink, Fitness & wellbeing

Eating more mindfully

Read more
5th March 2021/by Sophie Stafford
https://humorous-bronze-cow.5-77-63-45.cpanel.site/wp-content/uploads/2021/03/mindful-eating-blog-square.jpg 500 500 Sophie Stafford https://nirvanaspa.co.uk/wp-content/uploads/2018/07/Spa-logo-web.png Sophie Stafford2021-03-05 16:10:532021-07-01 16:52:33Eating more mindfully
Fitness & wellbeing

Yoga routine

13th February 2021/by Claire Prevost-Snell
https://humorous-bronze-cow.5-77-63-45.cpanel.site/wp-content/uploads/2021/03/yoga-blog-square.jpg 500 500 Claire Prevost-Snell https://nirvanaspa.co.uk/wp-content/uploads/2018/07/Spa-logo-web.png Claire Prevost-Snell2021-02-13 13:51:332021-04-30 12:01:02Yoga routine
Fitness & wellbeing

Young at Heart

Read more
5th February 2021/by Sophie Stafford
https://humorous-bronze-cow.5-77-63-45.cpanel.site/wp-content/uploads/2021/03/yoing-at-heart-blog-square.jpg 500 500 Sophie Stafford https://nirvanaspa.co.uk/wp-content/uploads/2018/07/Spa-logo-web.png Sophie Stafford2021-02-05 16:22:552021-04-30 12:09:43Young at Heart
Fitness & wellbeing

30 minute HIIT with Hamish

29th January 2021/by Claire Prevost-Snell
https://humorous-bronze-cow.5-77-63-45.cpanel.site/wp-content/uploads/2021/01/exercise-2.jpg 749 950 Claire Prevost-Snell https://nirvanaspa.co.uk/wp-content/uploads/2018/07/Spa-logo-web.png Claire Prevost-Snell2021-01-29 14:53:192021-04-30 12:13:3930 minute HIIT with Hamish
Fitness & wellbeing

Keeping active during lockdown

Read more
29th January 2021/by Sophie Stafford
https://humorous-bronze-cow.5-77-63-45.cpanel.site/wp-content/uploads/2021/01/blog-exercise-article.jpg 500 500 Sophie Stafford https://nirvanaspa.co.uk/wp-content/uploads/2018/07/Spa-logo-web.png Sophie Stafford2021-01-29 14:31:422021-06-03 12:30:03Keeping active during lockdown
Fitness & wellbeing

Stretch and Flex with Ginny

13th January 2021/by Claire Prevost-Snell
https://humorous-bronze-cow.5-77-63-45.cpanel.site/wp-content/uploads/2021/01/blog-stretch.jpg 500 500 Claire Prevost-Snell https://nirvanaspa.co.uk/wp-content/uploads/2018/07/Spa-logo-web.png Claire Prevost-Snell2021-01-13 13:54:402021-04-30 12:18:04Stretch and Flex with Ginny
Fitness & wellbeing

Breathing techniques for stress

Read more
13th January 2021/by Sophie Stafford
https://humorous-bronze-cow.5-77-63-45.cpanel.site/wp-content/uploads/2021/01/blog-breathing.jpg 500 500 Sophie Stafford https://nirvanaspa.co.uk/wp-content/uploads/2018/07/Spa-logo-web.png Sophie Stafford2021-01-13 12:41:142022-01-12 14:23:00Breathing techniques for stress
Fitness & wellbeing

Go the distance

Read more
21st May 2020/0 Comments/by Claire Prevost-Snell
https://humorous-bronze-cow.5-77-63-45.cpanel.site/wp-content/uploads/2020/05/Running-thumb-email.jpg 400 400 Claire Prevost-Snell https://nirvanaspa.co.uk/wp-content/uploads/2018/07/Spa-logo-web.png Claire Prevost-Snell2020-05-21 12:10:062021-04-30 12:53:17Go the distance
Fitness & wellbeing

How to keep your mojo

Read more
1st November 2019/0 Comments/by Claire Prevost-Snell
https://humorous-bronze-cow.5-77-63-45.cpanel.site/wp-content/uploads/2019/10/motivation-500x500.jpg 500 500 Claire Prevost-Snell https://nirvanaspa.co.uk/wp-content/uploads/2018/07/Spa-logo-web.png Claire Prevost-Snell2019-11-01 12:16:292021-05-03 09:28:05How to keep your mojo
Page 2 of 512345

Cookie policy  |  Privacy policy  |  Accessibility statement  |  Terms & conditions  |  Gender pay Gap Information  |  


Mole Road, Wokingham, Berkshire, RG41 5DJ  |  © Nirvana Spa 2020
Scroll to top